Pelvic Floor & Resistance Exercise
A variety of group classes held in the Chelsea & Kingston areas ranging from boxing, metafit and circuit classes. All instructed by a qualified personal trainer with a wide range of knowledge, experience and focus..
Tuesday, 15 March 2016
Sunday, 13 March 2016
Wednesday, 17 February 2016
Age is an Attitude
Age is an Attitude
If you don't know your age would you feel older or younger? Ageing doesn't have to be a dreaded decline into disease and disability. Be better every birthday with steps that put you in your prime all the time.

If you don't know your age would you feel older or younger? Ageing doesn't have to be a dreaded decline into disease and disability. Be better every birthday with steps that put you in your prime all the time.
How To Achieve Lasting Weight Loss
How To Achieve Lasting Weight Loss
Poor nutritional practices, alcohol, stress and pollution can lead to an unhealthy and acidic internal body environment. Unhealthy, internal workings of the body often result in feelings of lethargy, fatigue, poor digestion, skin disorders and weight gain.
Poor nutritional practices, alcohol, stress and pollution can lead to an unhealthy and acidic internal body environment. Unhealthy, internal workings of the body often result in feelings of lethargy, fatigue, poor digestion, skin disorders and weight gain.
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